JOHN FLEMING

JOHN FLEMING

John Fleming

John Fleming is PurePHIT's founder and lead trainer. With over 15 years of field experience, including time at the University of New Mexico and the U.S. Olympic Training Center in Colorado Springs, John has coached athletes at all levels - youth, collegiate, professional & Olympic - and developed a passion for helping people understand how proper exercise and planned nutrition can have a profound effect on their everyday health and well-being. "Once we get people to enjoy the learning process, it opens the door to a whole new idea of health and wellness."

Contact:  john@purephit.com

Degrees:
B.S. Exercise Science
M.S. Sports Management

Certifications:
NSCA Certified Strength & Conditioning Specialist
USA Weightlifting Sports Performance Coach
CPR/First Aid

ADRIAN COOKE

ADRIAN COOKE

Adrian Cooke

A native of Northern Ireland, Adrian Cooke came to the States in 2009 and brought with him two decades of direct sports performance experience as member of regional and national-level soccer and cricket teams. During those years performing as an elite athlete, Adrian developed chronic back pain for extended periods of time and discovered that performing the "correct" technique could alleviate the pain without relying on medications or other temporary solutions. He's now committed to helping clients discover ways to achieve a more comfortable, pain-free quality of life. Adrian has experience working with all fitness levels, including post op and the aging population. He takes great pride in finding a way for clients of any age enjoy some form of exercise in a safe environment, while educating them on the other important factors in maintaining a healthy lifestyle.

Contact:  adrian@purephit.com

Certifications:
A.C.E. Certified Personal Trainer
N.A.S.M. Corrective Exercise Specialist
Titleist Performance Institute Certified (Level 1)
N.A.S.M. Performance Enhancement Specialist and Golf Fitness Specialist
Hardstyle Kettlebell Certified Instructor
USA Weightlifting Sports Performance Coach
CPR/First Aid

ASHLEY CAMPER

ASHLEY CAMPER

Ashley Camper

When she's not working as "Ashley Camper, RN" in the Cardiac Care Unit or serving our country as "Sgt. Camper, Army National Guard", you can find Ashley providing excellent coaching and technique instruction to PurePHIT clients. Coach Camper is a graduate of Virginia Military Institute and has competed at the national level as a ranked powerlifter and was a national speed skating champion. Her experience as a former athlete-in-residence at the Olympic Training Center helps influence the way she designs and develops PurePHIT's Olympic Lifting program.

Contact:  camper@purephit.com

Degrees:
B.S. Biochemistry
RN - CVICU, CCRN

Certifications:
USA Weightlifting Sports Performance Coach
CPR/First Aid